8 Tips to Make Your Self-Care Habits Stick This Year
Jan 07, 2022
I’ve literally been sent to Coventry this week (to do some judicial training). It’s a great opportunity for me to meet some wonderful people that I have had the privilege of working with for many years, as well as some new faces attending the training. Within an hour of catching up with familiar faces, 3 people told me they wanted to get fitter, slimmer, calmer or more energised in 2022.
Early January is always the time of year for reflection and resolutions. However, research shows that only 8% of us manage to maintain new habits beyond January. If you want to prioritise your mental, emotional or physical wellbeing this year - and create habits that stick - then take a look at my 22-minute video giving 8 practical tips to ritualise self-care habits. This is taken from the first part of my online course, and is one of over 25 videos that support you to thrive in every area of your life. I'm currently offering a 30% discount on my online course, available until 31 January - simply use coupon code 'JANOFFER'.
I hope my video helps you upgrade your self-care. After all, you can’t thrive in life unless you make self-care a priority.
You can access my video HERE.
Here is what you can enjoy when you join The Thriving Force Programme
Access to 25+ coaching videos.
A downloadable workbook that accompanies each video to help you embed learning and identify the changes you can make to thrive, right now.
A coaching video at the end of each section that supports you to set goals and make lasting changes in your life.
Guided visualisations and questionnaires to support you to achieve change.
The opportunity to attend a quarterly 2-hour Masterclass (for free) to take a deep-dive into the topics covered and work with other delegates who want to make changes in their lives too.
You will become a member of The Thriving Force Programme Community which is an online interactive community where I will share blogs, answer questions, provide even more valuable content - and give you the opportunity to share your successes - and get advice about overcoming obstacles too.
All for the incredible price of just £195
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