The Thriving Force Online Programme

Do you want to feel fit, healthy and mentally resilient?

Do you long to build thriving relationships and meaningful connections?

Are you yearning for a greater sense of purpose, and the motivation to set and achieve stretching goals?

Do you dream of living with an inner sense of peace and calm, regardless of what life throws at you?

Do you realise that this is all achievable – and within reach?

If this is you, then it’s time to learn a little more about The Thriving Force Programme.

Part One - Thriving Inwards

^{By the time you finish the Thriving Inwards part of the course, you’ll understand how to make self-care habits stick, how to silence your Inner Critic and create a compassionate and supportive Inner Mentor. You will know how to build inner confidence and self-belief. You will also have built a self-care regime that increases your energy and levels of calm and happiness.}

^{The 'Thriving Inwards' section of the programme has 7 modules.}

^{Module 1 - In this module you'll learn what 'self-care' actually means, and why it is so vital if you want to thrive in life.}

^{Module 2 - It can be hard to sustain good intentions long enough to make them automatic and not reliant on dreaded willpower! Here you will learn the 8 blockers to self-care, and how to overcome them to ritualise self-care habits that stick.}

^{Module 3 - Self-compassion is critical to taking good care of ourselves, and building close connections with others, though we often don't deliberately practice it. In this module I share what is means in practice and share tips on what to do to build it into your life.}

^{Module 4 - Core beliefs can often support unhelpful patterns in your life, In this module I explain what they are, how they arise and how to 'reprogramme', to create beliefs that empower instead of undermine you.}

^{Module 5 - In this module I take you through my 'Core Belief Questionnaire' so that you can discover your limiting beliefs and replace them with empowering ones.}

^{Module 6 - Here you will discover how your Inner Critic is holding you back and how to replace it with an 'Inner Mentor' that is encouraging and supportive.} 

^{Bonus section - I share my 'Future Self Guided Visualisation' as a bonus. This is a guided visualisation that will help you tap into your inner wisdom in making important decisions and choices.}

Part Two – Thriving Relationships

^{This part of the Programme will provide insight into why some relationships are draining and challenging, and how you can change the dynamic so that you feel greater connection and can positively influence others. You will experience ‘aha’ moments when you realise why conflict arises – and how to manage it, as well as learn how to successfully tackle tricky conversations.  The Forgiveness Questionnaire is an invaluable tool to enable you to navigate difficult experiences and loosen resentment, grudges and bitterness which, after all, are harming only you.}

^{The 'Thriving Relationships' section of the programme has 6 modules.}

^{Module 1 - We will look at your tendencies and triggers so that you can see why some relationships are more difficult than they need to be and what you can do to change that.}

^{Module 2 - You will learn why conflict arises and how to successfully resolve it when it does - and perhaps even avoid it in the first place!}

^{Module 3 - This module will give you the courage to tackle any issue, no matter how sensitive or difficult. You will learn about a framework and strategies to manage difficult conversations to achieve an effective way forward.}

^{Module 4 - In this module, you'll learn the '3B's' to build meaningful connections - even in the most difficult relationships.}

^{Module 5 - This will take you through 10 habits that are essential to building healthy and high-functioning relationships.}

^{Module 6 - This module is packed with practical tools to create connected and healthy relationships and interactions. The Forgiveness Questionnaire is a powerful tool that will help you release and find peace. The Relationship Room guided visualisation will enable you to plan for and gain courage to tackle tricky issues. The Compassion Continuum visualisation guides you through a process to shift unhelpful thinking that may be creating stress in relationships.}

Part Three – Thriving on Purpose 

^{During my 3-year research project, I discovered that being clear about your Purpose is vital to thriving in life. I also discovered there the 5 Components of Purpose and have developed a Purpose Questionnaire that enables you to uncover your purpose in every area of your life. This Part of the Programme takes you step-by-step through the process of identifying your core values and applying the 5 Components of Purpose in your own life, to finally gain clarity of purpose. You will also learn how to set goals and keep stretching yourself towards achieving them. There are practical and immediately applicable tips on building confidence and busting through fear, so that there’s nothing to hold you back!}

^{The 'Thriving on Purpose' section of the programme has 7 modules.}

^{Module 1 - You will be taken through a process to identify the 5 core values that apply at this point in your life, and how to use those to guide decision-making and create connections.}

^{Module 2 - Here, I take you through the '5 Components of Purpose', and show how being clear about purpose in each area of your life leads to thriving.}

^{Module 3 - I will work through the 'Purpose Questionnaire' with you so that you can discover your purpose in each relevant area of your life.}

^{Module 4 - We will look at why goals are critical to happiness and how to create and set goals that motivate you to thrive.}

^{Module 5 - You will learn the key steps to building confidence by expanding your comfort zone and taking actions that 'stretch' you.}

^{Module 6 - We will look at the key strategies you can apply to overcome fear or discomfort and take action critical to achieving your goals and aspirations.}

^{Module 7 - In this module we will look at ways to be comfortable and confident, even when you are in an uncomfortable position.} 

Part Four – Thrive Every Day

^{Wouldn’t it be incredible to wake up every day, knowing that you had the skills and insights to thrive, regardless of what lay ahead? In this Part, you’ll be introduced to rituals that will support you to thrive and tips on how to create Cheerleaders and Challengers in your tribe who will help you flourish. Both mental and emotional resilience are invaluable in enabling us to ‘bounce forward’ and I share the practical tips from my research that will enable you to maintain constant levels of both.}

^{The 'Thrive Every Day' section of the programme has 6 modules.}

^{Module 1 - You will learn why morning rituals are critical to being proactive and creating the day, week, month and year that you desire. You'll also hear tips on what a great morning ritual might include.}

^{Module 2 - It's critical to have a 'tribe' of cheerleaders and challengers in your life. In this module, you'll learn why - and how to gather the right people around you to support you to thrive.}

^{Modules 3 & 4 - There are 5 key habits to build mental resilience that I discovered through my research, and in these modules I share those with you. I also share some Thriver stories that will inspire you to apply the strategies immediately.}

^{Modules 5 & 6 - There are also 5 key strategies you can apply in your life if you want to build emotional resilience too. In these modules I share those with you, as well as the supporting research and practical ways to immediately become calmer and less stressed.}